Relaxation Techniques for Wellbeing

Since ancient times people have known about the healing properties of water this is why water was considered sacred by ancient people. The Egyptians, Greek, and Romans used seawater for healing, wellbeing, and beauty treatments. The Latin saying “Mens Sana in corpore Sano”, a healthy mind in a healthy body, underlines the importance of psychological health in order to feel good, for wellbeing. 

Thalassotherapy treatment

Thalassotherapy is translated from Greek as “sea treatment”. It’s an ancient healing treatment dating back 5,000 years. Thalassotherapy is used as a balancing treatment that benefits the connection between mind and body and is focused on wellbeing and relaxation.

To be specific, thalasso spa treatments include sea salt scrubs, seawater baths, sand and mud treatments, underwater massages, and more. Besides, thalassotherapy using mineral-rich seawater helps to tone muscles, improve skin conditions. It is considered the best remedy to mineralize and detoxify the body.

How Does it Work?

Thalassotherapy takes into consideration the principle of similarities between marine water and human blood plasma, in terms of minerals, vitamins, and trace mineral elements. 

This is why the body absorbs the vitamins and minerals through the skin pores quickly and effectively to re-establish the balance of the organism when it is in contact with seawater.

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Benefits of Thalassotherapy

So, thalassotherapy offers an effective and natural way to increase blood circulation and thereby reduce inflammation by moving toxins out quickly into the lymphatic system. In Europe, doctors prescribe thalassotherapy for different kinds of fatigue, arthritis, pain, and other illnesses for cleaning, detoxifying, and pain relief.

Therefore, thalassotherapy is used to treat some symptoms of asthma, bronchitis, and other respiratory problems. Other benefits include treatment of digestive, cardiovascular, and nervous systems, headaches and migraines, and bones, joint and back pains as well as chronic conditions including allergy, arthritis, psoriasis, and eczema. In addition, thalassotherapy helps to achieve revitalization that includes energy renewal, and the treatment of chronic stress and insomnia.

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Types of Thalassotherapy

There are different types of Thalassotherapy: algotherapy, hydrotherapy, and physiotherapy.


Usually, algae such as kelp and fucus are used for this treatment. They contain biologically active substances that cleanse the skin from toxins, improve metabolism, reduce puffiness, smooth wrinkles, increase skin moisture, and increase its elasticity.

There are different algae types: brown, green, red, and blue which contain different vitamins, minerals, and active ingredients. Therefore, they have antioxidant, antibacterial, and revitalizing,  as well as energizing, balancing, firming, and other properties.

Algae contain many components that help get rid of orange peel, improve blood and lymph circulation, and prevent stretch marks on the skin. Therefore, if you want to get rid of cellulite or lose weight, be sure to include this procedure in your beauty program. Moreover, algae face masks help to quickly tone tired or dehydrated skin.

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Natural shower products containing plant extracts and oils, grains of sea salt, or loofah. Sea salt is an excellent ingredient for a spa bath. Salt baths strengthen the immune system, relieve stress, make the skin more elastic and saturate it with potassium and other micro and macro elements. 

For instance, the healthiest salt contains no dyes, and if you have sensitive skin, try to use unflavored salt. The water temperature should not be higher than 35-37 degrees, and the duration of the bath should be 12-15 minutes, otherwise, you will feel tired. By the way, to get a better effect, do not shower after a bath with salt, pat your body with a towel and apply cream if necessary.


This treatment includes water exercises and massages. So, these treatments are recommended for people who suffer from stress, burnout, cardiovascular problems, rheumatic pains, skin problems. In addition, it also helps for muscle toning and firming, boosting the immune system, improving overall wellbeing.


Pelotherapy is a method of healing the body using therapeutic mud, clay, or sea mud, which are suitable for all skin types. The Dead Sea mud, which has a rich composition of nutrients, has a particularly strong effect

At home, you can use clay face masks. They saturate skin cells with useful micro and macro elements, smooth wrinkles, cleanse, and tighten pores. Besides, masks based on white gligi (kaolinate) are especially good for oily and problem skin, pink and blue clay are great for skin with the first signs of aging. Clay can also be added to a mask for oily hair, as it normalizes the sebaceous glands.

Marine Climotherapy

Marine climotherapy is a treatment that uses the properties of the marine climate, rich in iodine and action which combines it with seawater, minerals, and sun. Ultimately, it has a beneficial effect both on the respiratory system and on the skin.

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Thalassotherapy at Home

The most famous thalassotherapy centers are located at sea resorts with a pristine environment in France, Great Britain, Greece, Spain, the Dead Sea, and other places. According to recent research, an 8-day stay at a thalassotherapy center restores the balance of the body for the next 6 months.

However, if you cannot travel to the sea resort twice a year, there is an option of getting yourself to thalassotherapy at home. The Spa experience can now be created in the comfort of your own home just by adding sea salt to your hot bath combined with salt scrubs, and essential oils for aromatherapy. 

You can add dried seaweed which is rich in vitamins, minerals, iodine, and other trace minerals. Besides, supplements from the blue-green algae Chlorella are an excellent source of vitamins, minerals, and essential fatty acids, and iron.

More information about thalassotherapy treatments and centers can be found here. Leave your comments below If you have any questions.

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