The Best Vitamin: Does It Exist?

Can you imagine a bottle with inferior ingredients and ground-up rocks thrown in, to be marketed as the “all-in-one with all you need”? Since there are thousands of multivitamin supplements claiming to be the best vitamin, how on earth are we supposed to know if we are doing our body a favor? Dietary supplements are not regulated. Know what you’re getting.

Are you taking a natural or synthetic vitamin?

If it comes from the grocery, or drug store, chances are you have a synthetic product. You really do get what you pay for, and it’s usually not very healthy. Think “smart nutrition“. Most of the synthetic ingredients come from overseas. There’s no quality assurance there. Need we say more?

Despite what some will tell you, synthetic nutrients created in a lab cannot measure up to the thousands of organic compounds found in our food that have nutritional significance. Our body does actually know the difference.

Comparing ingredients in vitamin supplements

Be aware that the way the potency of supplements may be represented can be very misleading. The synergy of the ingredients and how well they work together is something that is addressed by the manufacturer and passed on to you. Research the company that manufactures your vitamin products, so you have trust in what they pass along to you.

Then you need to be concerned about the potency of the supplements. Have they been tested to contain the amount and potency that is listed? The best vitamin for you will be glad to brag about testing, manufacturing methods, and integrity. Lack of synthetic ingredients, fillers, and binders, will be listed on the product. You will want to avoid preservatives, starches, and sugars.

You will run across vitamin products containing antioxidants, and phytonutrients. They will be listed on the label. You may benefit from proprietary blends of herbal vitamins that include digestive enzymes, herbs, and whole-food blends of vitamins, that are specifically blended for males or females at certain life stages.

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Proper absorption in the best multivitamin

A type of capsule that dissolves completely is the preferred vegetable capsule or gelatin capsule. This way, you can be sure to avoid the type of supplement known as the “bedpan bullet” that all hospital personnel speaks of.

Some supplements may have a coating, called an enteric coating, which allows the supplement to make it through the stomach intact and be absorbed in the small intestine, where proper absorption of nutrients occurs. Most of them that are simply sprayed on chemicals or plastics… so beware.

Minerals, Amino acids, should be chelated, which means they are attached to a protein and enhances their bioavailability by as much as 400%. Minerals, which may be just ground-up rocks, are difficult for your body to absorb. How absorbable, or bioavailable the nutrients are, is an important consideration. Do some quick research on which natural vitamin sources are best.

What should the best vitamin contain?

One thing to note is that one pill cannot contain it all. Calcium is a very important nutrient, and you will have to take a calcium supplement on its own because of its size. The same goes for fatty acids. You will need to take certain supplements on the side if you expect them to be effective.

For fat-soluble vitamins A, D, E, and K, you should avoid taking over 100% of the RDA in most cases, because of the possibility that these vitamins can be stored in the body more easily than water-soluble vitamins.

Next to read: Eat Right and Start Losing Weight

How many capsules are you taking?

It would be hard to put everything your body needs daily into one capsule. The number of capsules needed daily for a single dose is a good indication of the quality of nutrients. One capsule cannot contain all a “best multivitamin” should contain.

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Why should you even look for the best multivitamins?

We run across those that say, “I get all my vitamins from food”. This could be true 50 years ago, perhaps. But now, because of our poor soils, foods don’t have the vitamins and minerals that they had 40 or 50 years ago.

In the studies of 50,000 people, not one person was getting the RDA of the 10 essential vitamins, with the RDA being a minimum requirement.

Look into companies you trust for the quality of manufacturing, reputation, and a fair price for what you get. Call and ask questions and read labels. Check to make sure you are not doubling up on supplements by taking extra. And, do your best to eat whole foods that contain thousands of phytonutrients that companies cannot bottle, instead of using supplements.

So, what do you think, was it useful for you? Let us know if you have your own opinion about vitamin supplements and multivitamins below.

Can Vitamin C Prevent Flu?

Vitamin C is a natural antioxidant and immune system booster. It’s not expensive. It’s safe for everyone. And children can chew it. Thus, vitamin C is vital for your immune system, cardiovascular health, and skin. A diet rich in vitamin C and minerals can prevent the common cold and is essential for overall health and wellbeing.

Forms of Vitamin C

Ascorbic acid is generally the form of vitamin C that is most commonly found as an inexpensive supplement: natural (L-ascorbic acid) and synthetic forms. The acid can be tough on your stomach and your teeth, so look into other forms other than chewable, and when you take it. All that acid can be good for kidney stones, though!

The FDA requirement is only 70 mg and is meaningless unless you need to know at what point you can get scurvy. Plan on taking more. We would guess somewhere around 2000 mg or so would do the trick. Do your research.

Ascorbic Palmitate is the form of vitamin C most used in skincare. Look for skincare that contains various forms of vitamin C that support collagen synthesis and are more shelf-stable than L-ascorbic acid.

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Linus Pauling’s Vitamin C Studies

 Linus Pauling, the greatest ever American scientist, claimed that high doses of vitamin C (also known as L-ascorbic acid) can cure many diseases, including heart disease, cancer, and infections. He won two undivided Nobel Prizes: the first one for chemistry (1954) and the second – for peace (1962). 

In fact, humans lost their ability to synthesize vitamin C in their bodies since the gene for its production has mutated and is no longer functioning. This discovery was first published in his article “Sickle Cell Anemia, a Molecular Disease” (1949). He explained his studies and discoveries in his books “Vitamin C and the Common Cold” (1970), “Vitamin C and Cancer” (1979), and “How to Live Longer and Feel Better” (1986).

Pauling believed that modern meat-based diets caused vitamin C deficiency and widespread illnesses and the flu, in particular. In his books, he recommended a vitamin C intake of 2,300mg per day or more for “optimum” health.

Next to read:  How to Boost the Immune System Naturally?

Why is Vitamin C Effective Against the Flu?

Almost everyone is exposed to the flu virus… somewhere, sometimes, during the season. How your body is prepared to handle exposure to the virus is the question. Do you eat well? Do you get adequate sleep? Do you exercise? Do you have good hygiene? And the clincher: how do you handle stress?

Vitamin C provides extra protection for your immune system as it’s required for the growth and development of normal cells that are involved in the immune response. So, If you answered “yes” to the above questions (and you’re truthful), the odds are that you are well protected from catching a flu virus of any type.

A recent study found that intravenous high-dose vitamin C is beneficial for treating patients and suppressed cytokine storms caused by COVID-19.

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What else Is Vitamin C Good for?

Vitamin C is actually a very important nutrient for body functions. Besides building immunity, it’s a powerful antioxidant. Preventing cell damage, strengthening cells and tissue, supporting collagen in the body: all good reasons for making sure vitamin C is in your body and your skincare!

In addition, natural products containing vitamin C are rich in whole-food blends of vitamins, as well as antioxidants, and phytonutrients.

The Bottom Line

Along with vitamin C, zinc is critical for normal immune function and can reduce the symptoms of the common cold. Have a daily 8-11 mg of zinc with a diet such as seafood, meat, and beans.

Stay healthy by having a daily intake of recommended 400 mg of vitamin C with your diet. It is rich in fruits (cherries, blackcurrants, strawberries, lemons, and oranges), and vegetables (chili peppers, sweet peppers, kale, broccoli, Brussels sprouts, etc.).

Make your homemade vitamin C powder from organic orange peels to support your immune system. Learn how to prepare your own herbal vitamin C supplements here.

Relaxation Techniques for Wellbeing

relaxation therapy

Since ancient times people have known about the healing properties of water this is why water was considered sacred by ancient people. The Egyptians, Greek, and Romans used seawater for healing, wellbeing, and beauty treatments. The Latin saying “Mens Sana in corpore Sano”, a healthy mind in a healthy body, underlines the importance of psychological health in order to feel good, for wellbeing. 

Thalassotherapy treatment

Thalassotherapy is translated from Greek as “sea treatment”. It’s an ancient healing treatment dating back 5,000 years. Thalassotherapy is used as a balancing treatment that benefits the connection between mind and body and is focused on wellbeing and relaxation.

To be specific, thalasso spa treatments include sea salt scrubs, seawater baths, sand and mud treatments, underwater massages, and more. Besides, thalassotherapy using mineral-rich seawater helps to tone muscles, improve skin conditions. It is considered the best remedy to mineralize and detoxify the body.

How Does it Work?

Thalassotherapy takes into consideration the principle of similarities between marine water and human blood plasma, in terms of minerals, vitamins, and trace mineral elements. 

This is why the body absorbs the vitamins and minerals through the skin pores quickly and effectively to re-establish the balance of the organism when it is in contact with seawater.

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Benefits of Thalassotherapy

So, thalassotherapy offers an effective and natural way to increase blood circulation and thereby reduce inflammation by moving toxins out quickly into the lymphatic system. In Europe, doctors prescribe thalassotherapy for different kinds of fatigue, arthritis, pain, and other illnesses for cleaning, detoxifying, and pain relief.

Therefore, thalassotherapy is used to treat some symptoms of asthma, bronchitis, and other respiratory problems. Other benefits include treatment of digestive, cardiovascular, and nervous systems, headaches and migraines, and bones, joint and back pains as well as chronic conditions including allergy, arthritis, psoriasis, and eczema. In addition, thalassotherapy helps to achieve revitalization that includes energy renewal, and the treatment of chronic stress and insomnia.

relaxation therapy
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Types of Thalassotherapy

There are different types of Thalassotherapy: algotherapy, hydrotherapy, and physiotherapy.


Usually, algae such as kelp and fucus are used for this treatment. They contain biologically active substances that cleanse the skin from toxins, improve metabolism, reduce puffiness, smooth wrinkles, increase skin moisture, and increase its elasticity.

There are different algae types: brown, green, red, and blue which contain different vitamins, minerals, and active ingredients. Therefore, they have antioxidant, antibacterial, and revitalizing,  as well as energizing, balancing, firming, and other properties.

Algae contain many components that help get rid of orange peel, improve blood and lymph circulation, and prevent stretch marks on the skin. Therefore, if you want to get rid of cellulite or lose weight, be sure to include this procedure in your beauty program. Moreover, algae face masks help to quickly tone tired or dehydrated skin.

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Natural shower products containing plant extracts and oils, grains of sea salt, or loofah. Sea salt is an excellent ingredient for a spa bath. Salt baths strengthen the immune system, relieve stress, make the skin more elastic and saturate it with potassium and other micro and macro elements. 

For instance, the healthiest salt contains no dyes, and if you have sensitive skin, try to use unflavored salt. The water temperature should not be higher than 35-37 degrees, and the duration of the bath should be 12-15 minutes, otherwise, you will feel tired. By the way, to get a better effect, do not shower after a bath with salt, pat your body with a towel and apply cream if necessary.


This treatment includes water exercises and massages. So, these treatments are recommended for people who suffer from stress, burnout, cardiovascular problems, rheumatic pains, skin problems. In addition, it also helps for muscle toning and firming, boosting the immune system, improving overall wellbeing.


Pelotherapy is a method of healing the body using therapeutic mud, clay, or sea mud, which are suitable for all skin types. The Dead Sea mud, which has a rich composition of nutrients, has a particularly strong effect

At home, you can use clay face masks. They saturate skin cells with useful micro and macro elements, smooth wrinkles, cleanse, and tighten pores. Besides, masks based on white gligi (kaolinate) are especially good for oily and problem skin, pink and blue clay are great for skin with the first signs of aging. Clay can also be added to a mask for oily hair, as it normalizes the sebaceous glands.

Marine Climotherapy

Marine climotherapy is a treatment that uses the properties of the marine climate, rich in iodine and action which combines it with seawater, minerals, and sun. Ultimately, it has a beneficial effect both on the respiratory system and on the skin.

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Thalassotherapy at Home

The most famous thalassotherapy centers are located at sea resorts with a pristine environment in France, Great Britain, Greece, Spain, the Dead Sea, and other places. According to recent research, an 8-day stay at a thalassotherapy center restores the balance of the body for the next 6 months.

However, if you cannot travel to the sea resort twice a year, there is an option of getting yourself to thalassotherapy at home. The Spa experience can now be created in the comfort of your own home just by adding sea salt to your hot bath combined with salt scrubs, and essential oils for aromatherapy. 

You can add dried seaweed which is rich in vitamins, minerals, iodine, and other trace minerals. Besides, supplements from the blue-green algae Chlorella are an excellent source of vitamins, minerals, and essential fatty acids, and iron.

More information about thalassotherapy treatments and centers can be found here. Leave your comments below If you have any questions.

How to Boost the Immune System Naturally


Our immune system helps us to cope with any disease and maintain health for many years! All life, from birth to old age, a person is under the invisible care of nature itself. Its healing power is so great that in the old days, even in the absence of any kind of medicine, people could recover miraculously from the most serious ailments – and there was nothing supernatural in this!

Today we know perfectly well that the state of our health depends on immunity. The stronger it is, the less reason we have to go to doctors.

How the Body Fights?

Our body is designed in such a way that it does not tolerate anything genetically foreign. But if uninvited “aliens” nevertheless appear, they immediately fall into the field of vision of cells responsible for immunity. The main ones are white blood cells – lymphocytes. T-lymphocytes organize cellular defense: they track pathogenic microbes that enter the body and their own mutant cells that are formed in it and then destroy them.

B-lymphocytes fight against strangers, attacking them with antibodies that bind to foreign cells and block their life support system. For each “outsider” their own antibodies are produced, and this property is used in medicine for the diagnosis and prognosis of many diseases. B-lymphocytes have good immunological memory, which is the basis for the protective effect of vaccines.

the source of happiness
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Playing against “Your own Cells”

Paradoxically, sometimes the immune system does not protect us from diseases but initiates them. We are talking about autoimmune diseases when the body perceives “its own” cells as “an alien”. The joints, muscles, thyroid gland, kidneys, and liver are the most commonly affected by autoimmune attacks.

An example of an inappropriate body reaction is immune infertility when a woman’s egg is recognized by her immune system as a foreign body. An immune conflict without an appropriate treatment will inevitably lead to serious health problems.

Read next: Relaxation Techniques for Wellbeing

Alarm Signals

The state of the human immune system is largely determined by heredity. But there are also external factors that can negatively affect the body’s resistance. These include pollution, bad habits, inappropriate antibiotic treatment, frequent sunbathing, etc. We advise you to consider the state of your immune system if:

– you eat little vegetables and fruits, you abuse fatty and carbohydrate foods, you tend to overeat;

– drink more than 2 bottles of beer a day, smoke more than 5 cigarettes;

– have a sedentary job, prefer to use a car, do not like active rest;

– you have a lot of colds, cold sores appear on your lips more than 4 times a year, and you get sick with every seasonal flu;

– you are often annoyed and worried about little things, get depressed, chronically do not get enough sleep.

active lifestyle

Enjoying Life

The emotional factor should never be ignored. Scientists have noticed that people who are depressed often suffer from reduced immunity. This is due to the fact that the immune cells need a substance that is the “hormone of happiness” to perform their functions.

Therefore, try to get more pleasure out of life. Remember that a good mood and optimism in life have a positive effect on immunity. In addition, regular good sleep, walking in the fresh air, and, finally, healthy relationships naturally strengthen the body’s defenses.

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Traditional Medicine

Recently, many people have begun to actively use drugs that stimulate the immune system. Such self-medication is not safe, even when it comes to natural products. On the contrary, traditional medications, many of which have been used for centuries to increase resistance to disease, are safe and effective on the immune system.

When it is time for colds, and most importantly the flu, we advise you to use traditional medicine:

  • adaptogenic plants (lemongrass, Eleutherococcus, gold root);
  • plants producing essential oils (sage, eucalyptus);
  • spices (vanilla, cloves, ginger, cardamom, cinnamon, nutmeg, black pepper);
  • phytoncides producing plants (onions, horseradish, garlic);
  • honey and beekeeping products (propolis, pollen, bee bread, royal jelly);
  • vegetables, fruits, and berries containing many vitamins and microelements necessary for the cells of the immune system (radishes, grapes, pomegranates, viburnum, gooseberries, sea buckthorn, currants, rose hips).


Vitamin C is essential for fighting the common cold. Vitamin C is a powerful antioxidant and is required for immune cell growth and development. 

Firstly, prepare yourself a herbal collection that consists of 4 parts of fireweed leaves, 1 part of leaves of St. John’s wort, calendula, oregano, mint, cinquefoil. Then grind the mixture and infuse 1 teaspoon in 0.5 liters of boiling water. Drink this infusion regularly and you will no longer be bothered by a cough or a runny nose.

Finally, you have immunity-boosting in your hands by leading a healthy and balanced lifestyle. Other important things you can do are mindfulness, meditation, yoga, positive thinking, and lifelong self-development.

Please leave your comments and questions. We will be happy to help you out.