The Best Vitamin: Does It Exist?

Can you imagine a bottle with inferior ingredients and ground-up rocks thrown in, to be marketed as the “all-in-one with all you need”? Since there are thousands of multivitamin supplements claiming to be the best vitamin, how on earth are we supposed to know if we are doing our body a favor? Dietary supplements are not regulated. Know what you’re getting.

Are you taking a natural or synthetic vitamin?

If it comes from the grocery, or drug store, chances are you have a synthetic product. You really do get what you pay for, and it’s usually not very healthy. Think “smart nutrition“. Most of the synthetic ingredients come from overseas. There’s no quality assurance there. Need we say more?

Despite what some will tell you, synthetic nutrients created in a lab cannot measure up to the thousands of organic compounds found in our food that have nutritional significance. Our body does actually know the difference.

Comparing ingredients in vitamin supplements

Be aware that the way the potency of supplements may be represented can be very misleading. The synergy of the ingredients and how well they work together is something that is addressed by the manufacturer and passed on to you. Research the company that manufactures your vitamin products, so you have trust in what they pass along to you.

Then you need to be concerned about the potency of the supplements. Have they been tested to contain the amount and potency that is listed? The best vitamin for you will be glad to brag about testing, manufacturing methods, and integrity. Lack of synthetic ingredients, fillers, and binders, will be listed on the product. You will want to avoid preservatives, starches, and sugars.

You will run across vitamin products containing antioxidants, and phytonutrients. They will be listed on the label. You may benefit from proprietary blends of herbal vitamins that include digestive enzymes, herbs, and whole-food blends of vitamins, that are specifically blended for males or females at certain life stages.

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Proper absorption in the best multivitamin

A type of capsule that dissolves completely is the preferred vegetable capsule or gelatin capsule. This way, you can be sure to avoid the type of supplement known as the “bedpan bullet” that all hospital personnel speaks of.

Some supplements may have a coating, called an enteric coating, which allows the supplement to make it through the stomach intact and be absorbed in the small intestine, where proper absorption of nutrients occurs. Most of them that are simply sprayed on chemicals or plastics… so beware.

Minerals, Amino acids, should be chelated, which means they are attached to a protein and enhances their bioavailability by as much as 400%. Minerals, which may be just ground-up rocks, are difficult for your body to absorb. How absorbable, or bioavailable the nutrients are, is an important consideration. Do some quick research on which natural vitamin sources are best.

What should the best vitamin contain?

One thing to note is that one pill cannot contain it all. Calcium is a very important nutrient, and you will have to take a calcium supplement on its own because of its size. The same goes for fatty acids. You will need to take certain supplements on the side if you expect them to be effective.

For fat-soluble vitamins A, D, E, and K, you should avoid taking over 100% of the RDA in most cases, because of the possibility that these vitamins can be stored in the body more easily than water-soluble vitamins.

Next to read: Eat Right and Start Losing Weight

How many capsules are you taking?

It would be hard to put everything your body needs daily into one capsule. The number of capsules needed daily for a single dose is a good indication of the quality of nutrients. One capsule cannot contain all a “best multivitamin” should contain.

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Why should you even look for the best multivitamins?

We run across those that say, “I get all my vitamins from food”. This could be true 50 years ago, perhaps. But now, because of our poor soils, foods don’t have the vitamins and minerals that they had 40 or 50 years ago.

In the studies of 50,000 people, not one person was getting the RDA of the 10 essential vitamins, with the RDA being a minimum requirement.

Look into companies you trust for the quality of manufacturing, reputation, and a fair price for what you get. Call and ask questions and read labels. Check to make sure you are not doubling up on supplements by taking extra. And, do your best to eat whole foods that contain thousands of phytonutrients that companies cannot bottle, instead of using supplements.

So, what do you think, was it useful for you? Let us know if you have your own opinion about vitamin supplements and multivitamins below.

Can Vitamin C Prevent Flu?

Vitamin C is a natural antioxidant and immune system booster. It’s not expensive. It’s safe for everyone. And children can chew it. Thus, vitamin C is vital for your immune system, cardiovascular health, and skin. A diet rich in vitamin C and minerals can prevent the common cold and is essential for overall health and wellbeing.

Forms of Vitamin C

Ascorbic acid is generally the form of vitamin C that is most commonly found as an inexpensive supplement: natural (L-ascorbic acid) and synthetic forms. The acid can be tough on your stomach and your teeth, so look into other forms other than chewable, and when you take it. All that acid can be good for kidney stones, though!

The FDA requirement is only 70 mg and is meaningless unless you need to know at what point you can get scurvy. Plan on taking more. We would guess somewhere around 2000 mg or so would do the trick. Do your research.

Ascorbic Palmitate is the form of vitamin C most used in skincare. Look for skincare that contains various forms of vitamin C that support collagen synthesis and are more shelf-stable than L-ascorbic acid.

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Linus Pauling’s Vitamin C Studies

 Linus Pauling, the greatest ever American scientist, claimed that high doses of vitamin C (also known as L-ascorbic acid) can cure many diseases, including heart disease, cancer, and infections. He won two undivided Nobel Prizes: the first one for chemistry (1954) and the second – for peace (1962). 

In fact, humans lost their ability to synthesize vitamin C in their bodies since the gene for its production has mutated and is no longer functioning. This discovery was first published in his article “Sickle Cell Anemia, a Molecular Disease” (1949). He explained his studies and discoveries in his books “Vitamin C and the Common Cold” (1970), “Vitamin C and Cancer” (1979), and “How to Live Longer and Feel Better” (1986).

Pauling believed that modern meat-based diets caused vitamin C deficiency and widespread illnesses and the flu, in particular. In his books, he recommended a vitamin C intake of 2,300mg per day or more for “optimum” health.

Next to read:  How to Boost the Immune System Naturally?

Why is Vitamin C Effective Against the Flu?

Almost everyone is exposed to the flu virus… somewhere, sometimes, during the season. How your body is prepared to handle exposure to the virus is the question. Do you eat well? Do you get adequate sleep? Do you exercise? Do you have good hygiene? And the clincher: how do you handle stress?

Vitamin C provides extra protection for your immune system as it’s required for the growth and development of normal cells that are involved in the immune response. So, If you answered “yes” to the above questions (and you’re truthful), the odds are that you are well protected from catching a flu virus of any type.

A recent study found that intravenous high-dose vitamin C is beneficial for treating patients and suppressed cytokine storms caused by COVID-19.

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What else Is Vitamin C Good for?

Vitamin C is actually a very important nutrient for body functions. Besides building immunity, it’s a powerful antioxidant. Preventing cell damage, strengthening cells and tissue, supporting collagen in the body: all good reasons for making sure vitamin C is in your body and your skincare!

In addition, natural products containing vitamin C are rich in whole-food blends of vitamins, as well as antioxidants, and phytonutrients.

The Bottom Line

Along with vitamin C, zinc is critical for normal immune function and can reduce the symptoms of the common cold. Have a daily 8-11 mg of zinc with a diet such as seafood, meat, and beans.

Stay healthy by having a daily intake of recommended 400 mg of vitamin C with your diet. It is rich in fruits (cherries, blackcurrants, strawberries, lemons, and oranges), and vegetables (chili peppers, sweet peppers, kale, broccoli, Brussels sprouts, etc.).

Make your homemade vitamin C powder from organic orange peels to support your immune system. Learn how to prepare your own herbal vitamin C supplements here.

Eat Right and Start Losing Weight

Healthy diet

Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more.

A lot of women today are starving themselves to be more like Barbie. Let’s face it, we are living in a world with the standards “Thin is in”. Several blogs and studies already showed and stated that starving yourself to lose weight is bad and unhealthy, but why do women still choose to do it?

The unwillingness to learn the proper way of eating and the laziness that comes with ignoring the presence of food rather than preparing healthy meals for the day contributes a lot to bad eating habits. Do not starve yourself. Learn how to eat right and start losing weight.

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Set a Target Weight

You gained an extra few pounds over the holiday, and you want to get rid of that acquired fat by instantly starving yourself before the summer. At one point you must stop at a certain weight right? Set a target weight and focus on that. Do not go below your ideal weight, it is unhealthy and bad for you. In this part, it is better to consult a professional trainer or a dietitian on which food is best for you.

Read next: How to Boost The Immune System Naturally

Research on Healthy and Easy to Make Meals

If you can’t afford to get a professional trainer or dietitian for you, do your own research. Research on meals and snacks you can prepare in under 5-10 minutes. Usually, these are meals with high fiber content and low-carb diets. We know this takes time, but believe us, this is better than starving yourself.

Plan Ahead

So you have a target weight, you’ve done your research. It’s time to plan ahead. Make a weekly and daily meal plan showing the meals you are to prepare for the day. This part is exciting. Introduce new meals and make variations, so it won’t be a boring week for you. There are several websites where you may download weekly meal plans, but we suggest you personalize it based on what’s available and easy for you to do.

Healthy eating
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Practice Snacking

Yes! You heard it right. Snacking or nibbling all throughout the day is good for you. Snacking increases your metabolism. Just be sure not to snack on large amounts. Snacking even when you don’t feel hungry allows your body not to feel the need for large food quantities, which is a result of overeating. Be sure to choose the snacks you’ll eat for the day. This includes slices of fruits, vegetable sticks, or anything natural.

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Write What You Bite

Journaling can help you raise awareness of your eating habits. Studies show that taking notes of everything you eat helps you lose weight faster. Buy a journal, track it online, or download phone applications that help you track the food you take. Be detailed in your notes and list your experiences with the certain kinds of food you take. Writing what you bite is also an effective way to also discover what eating plans work best for you.

Ketogenic Diet – How Does it Work?

Keto diet

A ketogenic diet is an extremely low carbohydrate diet that allows you to consume protein moderately and consume more fat. Currently known as “keto”, there is the most ideal approach in these areas, allowing your body to switch from burning sugar (carbohydrates) to burning fat.

Fat burning is your main fuel, which allows people to feel much better, think clearer, and completely change serious health conditions. In practice, you get the opportunity to eat real food in the form of natural fats and proteins (meat, fish, poultry), while carbohydrates (sugars and starches) are limited. In this blog, I will talk about how the diet works, how it can improve your well-being, and share the intricacies of the best use of the keto diet.

Low Carbohydrate Breakfast
Low Carbohydrate, Moderate Protein, Healthy Fat (LCHF) meal. Credit: Wunderstock

Keto Diet is a Therapeutic Diet

A ketogenic diet was originally developed as a therapeutic tool for patients with refractory epilepsy and has since been used as a complementary treatment in many health conditions.

For almost 100 years, it has been used to treat drug-resistant epilepsy, especially in children. It is clinically proven that this diet helps to treat other chronic diseases, including cancer, depression, anxiety, epilepsy, obesity, Parkinson’s disease, and Alzheimer’s disease.

Dr. Atkins’ very low-carb diet for weight loss became popular in the 1970s, which began with a very strict two-week ketogenic phase. Other diets have used a similar approach to lose weight.

However, the ketogenic diet is not just a regular diet but is a powerful metabolic tool for treating a wide range of diseases.

How Does Ketogenic Diet Work?

When you eat carbohydrates (sugar and starch), your digestive system secretes sugar (glucose), which is formed in the bloodstream. Higher carbohydrate intake leads to an increase in blood sugar and insulin, a hormone in the pancreas that regulates blood sugar. If you instead consume mainly fats and proteins and strictly limit your intake of carbohydrates, over time your cells will switch metabolic pathways and burn stored and dietary fat as their main source of energy instead of sugar.

As more fat is burned, part of it turns into ketone bodies. Low carbohydrate intake will lead to a drop in blood glucose and insulin levels and an increase in ketone levels, as the fat is removed from the store and broken down. Your muscles (skeleton and heart) will use fats to nourish themselves, while your brain absorbs ketones. The result is more energy, clarity of mind, and health. Ketones are useful in many ways, and “nutritional ketosis” (where blood sugar is low and ketones are moderate) has a powerful effect on your metabolism.

Find more details about the ketogenic diet in Mark Sisson’s bestseller The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy.

Get The Keto Diet Cookbook Today with a collection of 60+ delicious recipes.

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There is strong evidence that these metabolically affecting diets can be used to treat the following diseases:

Cancer:  Metabolic Therapy

Current research on metabolic cancer treatments using the keto diet continues to grow. The keto or treatment of metabolic cancer is somewhat different from the treatment of other diseases. It is discussed in detail in the book “Anyway You Can: Doctor Bosworth Shares Her Mom’s Cancer Journey: A Beginners Guide to Ketones For Life”  which is based on studies of metabolic therapy.

Ketogenic diets for cancer are being studied nationally. Being in nutrient ketosis affects cancer by starving individual cancer cells of sugar and other types of fuel that they need to survive. In addition, staying in ketosis provides support and protection for normal energy processes in healthy cells. The advantage of this treatment protocol is that it is not toxic to the body, and in the “wait and see” cases it can provide the patient with great health benefits.

Dr. Boz Keto Supplements that help to switch your body from burning glucose to ketones are also available on Amazon.

Keto diet
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Diabetes in All Forms

Type 2 diabetes

Although the current guidelines for diabetes mellitus treatment regarding the consumption of 45-65% of carbohydrate calories are starting to change, many practitioners still give old advice. The simple fact is that carbohydrate intake causes an increase in blood sugar. As blood sugar rises, more medication and insulin are needed to lower it.

Chronic high blood sugar also leads to tragic and in many cases unnecessary health complications. In contrast, a ketogenic diet reduces and in many cases eliminates the need for diabetic medication and reduces the number of units of insulin needed to regulate blood sugar.

Find out more in the “Conquer Type 2 Diabetes with a Ketogenic Diet” book.

Type 1 Diabetes

Reducing carbohydrate intake and increasing fat intake are also beneficial for people with type 1 diabetes, type 1.5, and LADA. A low-carb diet can help reduce the number and severity of hypoglycemic episodes, lower the results of an HbA1c test, and minimize future complications of diabetes.

Find out more in  “The Ketogenic Diet for Type 1 Diabetes book. These benefits are also possible for children with Type 1, and their parents should be aware that they have options.

Keto diet
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Ketogenic Diets Can Improve Other Health Issues 

In addition, there is a lot of scientific evidence that the following conditions can also be changed or significantly improved with a keto diet:

  • Insulin resistance, metabolic syndrome, and prediabetes: these conditions are directly related to the effects of chronically high blood sugar and insulin, leading to insulin resistance (IR). In addition, related conditions, such as liver obesity and PCOS, are also caused by IR. Low-carb and high-fat diets have been used in studies to treat and eliminate all of these IR conditions.
  • Heart disease: Cardiac risk factors improve when blood sugar and insulin levels decrease as a result of dietary changes. HDL cholesterol rises on a low-carb, high-fat diet, and triglycerides drop sharply. I also discuss what causes heart disease, and not the intake of cholesterol or saturated fats.
  • Autism: A new study shows that keto diets are helpful in treating autism.
  • Neurological disorders include ALS, multiple sclerosis, and Parkinson’s disease: studies show that ketone bodies have a protective effect on the nervous system and slow down the development of diseases associated with the nervous system.
  • Mitochondrial myopathy: Keto diets provide mitochondrial support and can improve metabolic energy disorders such as pyruvate dehydrogenase complex deficiency (PDHC), type 1 glucose transporter deficiency (GLUT1), glycogen storage diseases such as Macardle’s disease, and a number of mitochondrial myopathies.
  • Aging: a ketogenic diet reduces inflammation by suppressing free radical activity and suppressing some inflammatory markers. The end result is a slower development of the human aging process.

Regarding weight loss, the keto diet has one of the biggest benefits that ketones and ketogenic diets helped manage hunger.

Read next: How to Boost The Immune System Naturally

The Negative Effects of a Ketogenic Diet

However, like any diet protocol, there are also some cons, from mild side effects to safety concerns. Even though the keto diet has promising therapeutic potential in many health conditions, there are certain subgroups where caution needs to be exercised.

Research has shown that very low-carb diets can lower thyroid hormone levels, specifically T3, the most metabolically active form of thyroid hormone in the body.

The bottom line is that the ketogenic diet is a powerful metabolic tool for treating a wide range of diseases. However, this is not a regular diet, and if applied correctly, it adjusts metabolic functions at the cellular level.